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Hilly landscape at dawn

frequently asked questions


Do You Accept Insurance?

No. I am unable to accept insurance and this will not change in the future. I know this can be disappointing, this is why I offer a sliding scale model.


Will you be in person at any point?

Not right now. This may change in the future and I will let you know ASAP if it does.



Is This Therapy?

No. This is not therapy. But it can be used in tandem with therapy or in lieu of therapy if you so choose. I am happy to talk about this more on a call. Please read the website fully to get the best understanding.


When do you see clients?

I see client Tuesdays, Wednesdays, and Thursdays. My availability is currently 10am through 5pm and is on Mountain Time (US). For those of you in the UK this does mean I can see you after traditional working hours.

How long are sessions?

50 minutes. I also offer 80 minute sessions as well.


Do you do groups or workshops?

I have a workshop coming up in February 2024 - see the workshops page for more info! I have the intention of doing more workshops and potentially a group in 2024. Reach out for more info!

pay info

I understand that our financial situations can change over time. I am asking that you ask for what you need here today. If you feel like you can afford to pay more at some point down the line, we can do that. If you feel like you wouldn’t be able to keep seeing me if you continue to pay at a higher rate - we can drop you down for a while. I am flexible and my goal is to just make sure that you are getting the support that you need.

Please read through my pay scale below. Each tier has a limited amount of people that I can afford to see at that price. Keep in mind that I recommend doing weekly sessions to start for most everyone.

When you send in your interest form please indicate which tier you are interested in so we can figure out what will work best for our time together!

It is really important to me that I offer different pay rates since not everyone can afford to do work like this. I also want to acknowledge that money stuff can feel uncomfortable, this is why I am up front about costs and want to talk openly about what I charge and why. Feel free to always ask me questions.


Can you reasonably afford to pay this on a weekly or biweekly basis? Then please do! Because you can afford this, I can afford to offer lower prices to my other clients. Thank you!


The previous tier is a little steep for you but this feels reasonably doable for you on a weekly or biweekly basis.



You are asking for a bit more support because that extra $25-$50 is just going to make it really hard for you to make this work. Don’t worry, ask for what you need in order to make weekly or biweekly sessions work.



Please choose this tier if you absolutely cannot afford weekly or biweekly sessions otherwise. Don’t worry - we have all been in this place and I want you to ask for what you need and to not be afraid to accept it. This is why I offer it. Please offer what you think you can afford and let's see if we can make it work.



I also offer consulting for individual therapists/practitioners, group practices, doctors offices, and anyone who is looking for some support around their messaging and language. I know we all want to be as inclusive as we can be and it can be hard to keep up with what is the correct terminology or how to be a safe space for everyone who walks through your doors. I can help with website copy, flyers, newsletters, signage, and also do general support around how to work with clients/patients that fall into marginalized groups. Reach out for more info!

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