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holistic wellness

 Curiosity. Practice. Integration. 

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What is Holistic wellness?

Through individually tailored sessions, holistic wellness is about exploring the pieces of your internal and external worlds that need attention in order to best support your needs in the moment and long term.
 
Allowing for flexibility while also pushing the comfort zone as needed, this can be a short-term or long-term way to realign one's life. 

specializations, interests,
Focus

teens, young adults, & adults
anxiety/depression
motivation
life skills
mindfulness
somatic/the body
body/mind/spirit
nutrition
Wellness
internal family systems Level 1 trained
dialectical behavior therapy
body neutrality
anti-racism
anti-capitalism/colonialism
neurodivergence (adhd, asd, nondiagnosed, etc.)
disability/chronic illness
Spirituality
intuition


 

We all need  support sometimes

Contact
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