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holistic Health
​
Curiosity. Neutrality. Presence.

What is Holistic health?
Through individually tailored sessions, holistic health is about exploring the pieces of your internal and external worlds that need attention in order to best support your needs in the moment and long term.
Allowing for flexibility while also pushing the comfort zone as needed, this can be a short-term or long-term way to realign one's life.

specializations, interests,
Focus
young adults & adults
anxiety/depression
mindfulness
somatic work
body/mind/spirit interconnectedness
nutrition
Wellness
internal family systems- Level I
dialectical behavior therapy - ND affirmin
body neutrality
anti-racism
anti-capitalism/colonialism
neurodivergence (adhd, asd, nondiagnosed, etc.)
disability/chronic illness
Spirituality
intuition
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